#NationalBurgerDay. Its not all about meat.
Everyone loves a Burger, but for the vegetarian & gluten-free among us they are a definite NO. NO. Well guys, with the recipe below you can use up your leftovers & whip up a tasty burger tonight which will be part of your healthy eat plan and your 10 a day. What more can you want.
Cauliflower & Cannellini Bean Burgers
Serves 4. Prep time: 20 mins + chilling. Gluten-free. Vegetarian. Low Fat. High Fibre.
INGREDIENTS:
1/2 a small cooked Cauliflower
400g Tin of Cannellini Beans. (Well drained)
2 Medium Cooked New Potatoes (Diced)
100g Cheddar Cheese ( grated )
1/4tspn Grated Nutmeg
2 Cloves Smoked Garlic (Crushed)
Salt & Black Pepper
Rapeseed or Olive Oil for frying.
1 Egg (Beaten) for coating
Polenta for coating.
METHOD:
Place the cauliflower in a food processor & pulse until smooth. Add the potatoes, cheese, garlic, nutmeg & seasoning. Pulse lightly until…
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